WEIGHT LOSS, GET HELPS FROM DRINKING WATER!!

The question:  I've heard the rumour that you should drink water to lose weight. But can simple H20 really help you shed pounds? It sounds too good to be true.

The experts: Brooke Alpert, R.D and Keri Peterson, M.D., a physician at Lenox Hill Hospital in New York City and a medical advisor for Women's Health

The answer: "I don't think that water directly affects weight loss," says Alpert. "However, I think water consumption is directly correlated with weight loss." As in: Water does not have some magical property that burns fat (sorry!), but it definitely can help you with your weight-loss efforts (hooray!).

First off, staying hydrated could help you avoid overeating. "A lot of people confuse thirst for hunger," says Peterson. "So they'll tend to eat rather than drink water." If you're craving a midday snack and want to make sure your pangs are caused by hunger, not hydration, have a glass of water first. Then see if you're still hungry 30 minutes later, says Peterson.

                                                                                   5 REASONS TO DRINK MORE WATER

 H20 is free, easily accessible, and has MAJOR health benefits

 A new study published in The American Journal of Gastroenterology finds that staying hydrated may be more important than eating fiber for staying regular.
Researchers analyzed National Health and Nutrition Examination Survey data on about 9,000 adults from between 2005 and 2008. The researchers were interested in determining if people who consumed less fiber and liquid had a higher likelihood of…irregularity. And yep, both men and women who had low dietary sources of liquid were more likely to have TMI problems. But—and here’s the shocker—low fiber intake wasn’t associated with the same effect.

Water keeps your body running
It helps regulate your body temperature, keeps your joints cushioned, protects your spinal cord and other sensitive tissues, and gets rid of waste through sweating, peeing, and the like, according to the Centers for Disease Control and Prevention. Here are a few more reasons to hydrate on the regular:

It could help you lose weight In a study published in the journal Obesity in 2010, adult dieters who drank a bottle of water before each meal for 12 weeks lost more weight than the dieters who didn’t drink the water beforehand. We’ll drink (water) to that!

It may prevent kidney disease People who consume the most fluids have a significantly lower risk of chronic kidney disease, according to a 2011 study out of the University of Sydney in Australia.

It can make you run faster—and safer
In a 2011 study, 14 runners completed two sets of laps—one in which they showed up hydrated and got water during breaks, and one in which they had to limit their fluid intake during the run and for 22 hours beforehand. When they were able to get their hydration on, the runners had faster times and lower gastrointestinal body temperatures and healthier heart rates post-run.

It’ll put you in a better mood
In a study published last year in The Journal of Nutrition, mildly dehydrated young women experienced headaches, fatigue, worsened mood, and difficulty concentrating. Yikes.

Ready to drink up now? Make sure you know the real deal on water-drinking myths, then refill your water bottle.

WEIGHT LOSS COFFEE REVIEW FROM A NATUROPATHIC DR. ALTHEA MYRIE

Many people now dream to lose weight easily, without the stress involved follow diets, taking many supplements, follow an exercise routine and more.
Others suffer from problems such as thyroid, sugar, high blood pressure, slow metabolism and more, and these health problems make it even more difficult to lose weight.
In this blog, we will talk about a product that just hit the market, many people are trying and are having excellent results, but we will see the point of view of a Naturopathic Doctor, Dr. Althea Myrie, ND Studied Psychology at New York University in 1979, Nutrition at the College of Natural Nutrition, London England in 1997 and more recently at the Panama Naturopathy Institute, Nevis WI.




 People is always looking for products that have the ability to reduce the cravings and the appetite, and many of the products in the marketplace they claim to do this, but they will give you a just simply a fat blocker.
But this is not a healthy way, despite the fact that these weight loss aids promise to help you lose weight, there are some pretty serious side effects that can occur with use. 
 Like Fat Blockers: Cramping, Gas, Diarrhea,  Vitamin deficiency, and Starch Blockers: Bloating,  Cramping, Gas, Nausea, Vomiting.

Let's take a look on how this slimroast weight loss coffee works, and the ingredients. 

L CARNITINE
Carnitine not only detoxified  your body, is also excellent for ensuring
that you burn fact and it also ensures that your metabolism increases so
L-carnitine briefly increases energy, it's an appetite suppressant and increases your muscle strength.
 Recently, a team of scientists discovered that the nutrient L-carnitine can play an important role in treating thyroid disease, including the potentially debilitating muscle weakness associated with hyperthyroidism. Furthermore, preliminary scientific findings suggest that L-carnitine may help protect against the lethal threat of thyroid storm.
 Carnitine also works on diabetics and ensure that you burn the fat for energy instead of storing that fat.
Medical studies from Medicine Institute from Rome showed that  L-carnitine constant infusion improves insulin sensitivity in insulin resistant diabetic patients; a significant effect on whole body insulin-mediated glucose uptake is also observed in normal subjects. In diabetics, glucose, taken up by the tissues, appears to be promptly utilized as fuel since glucose oxidation is increased during L-carnitine administration. The significantly reduced plasma levels of lactate suggest that this effect might be exerted through the activation of pyruvate dehydrogenase, whose activity is depressed in the insulin resistant status.
Reduce angina which is the the heart pain by forty percent it reduce the risk on  rapid heartbeat by sixty-five percent in medical studies and so, and also for the man, helps with erectile dysfunction for those of you that have that issue .

GARCINIA CAMBOGIA

The other ingredient is Garcinia Cambogia is also increasing your metabolism, it actually changes the way that your liver handle that because it's your liver that breaks down fat, is always done in the liver so when people have elevated cholesterol,  Cambodia help you increase your  good cholesterol and lower your bad cholesterol because cholesterol is a form of fat and all fat is broken down in your liver so the liver is key when people have belly fat and it's not breaking down the fat or processing it well in the liver .
Hydroxycitric acid (HCA), a citric acid byproduct, is the main active ingredient in Garcinia cambogia extract. HCA blocks fat by inhibiting the efforts of citrate lyase, an important metabolic enzyme. This is one of the reasons that Garcinia is so successful as a weight loss ingredient.
Under normal conditions, citrate lyase converts excess sugars and carbohydrates into fatty acids, cholesterol and triglycerides. What the body cannot use for energy, the body stores as fat. Most people store this fat in the waist, hips, thighs and buttocks.
By interrupting the metabolic process, hydroxycitric acid slows the conversion of carbohydrates into fats. It allows halts fat storage. This is one of the chief benefits of Garcinia Cambogia extract.

Garcinia Cambogia is also a  Appetite Suppressant
A second important aspect of hydroxycitric acid is its ability to suppress the appetite. It does this in a couple of ways, by increasing serotonin levels in the body. Serotonin is an important brain chemical that acts as a neurotransmitter. It is responsible for a number of regulatory processes that affect appetite and mood.
Garcinia increases serotonin, serotonin is a happy chemical that your brain produces, so this is a reduction of stress, when you increase serotonin so Garcinia cambodia is helping you  with the weight loss but often people that crave carbohydrates and sugar.
Raised serotonin levels also improve mood, and many antidepressants mimic the effects of serotonin. As depression lifts and anxiety fades, people are less likely to turn to food as a coping mechanism. This makes Garcinia cambogia particularly helpful for emotional eaters.

GINSENG

On top of that, slimroast have Ginseng, which improves your mood and  prevents obesity by stimulating oxidation of fats and thereby reducing body fat, improving insulin and glucose levels and preventing high blood pressure.
A meta analysis of 16 clinical trials led to a conclusion that ginseng definitely reduces blood glucose in individuals with or without diabetes
Another technique by which ginseng promotes weight loss is by improving intestinal microflora which prevents absorption of fat from diet.


Why these products are working so well for people is because they are having trouble with their  weight and have  problems on their lives and sometimes it's just a biochemical imbalance is the problem
plus you're being exposed to things that are not helping you like gluten and fluoride so these this is how these products are overriding the problem
The other thing about weight and belly fat is that,  we produce a stress hormone cortisol,  cortisol is a beast and many people these days are working for people but their employer is an absolute bully and they can get away with it because they know everybody needs a job, and if you leave the job when you make too much noise that they'll say next, so stressed at work is another big contributory facto,r because once you start producing that stress hormone cortisol, it makes terrible belly fat .
So how do we address the belly fat tissue through the products?
Ginseng and the other ingredients that I mentioned above are a stress buster so it's  that improves moves and it's empty stress which means this will lower your cortisol levels through the ginseng that is in the coffee.
 Slim roast coffee increases the improves the mood with Ginseng, helping the fatigue, and destress your body, helps diabetic and is also anti-inflammatory,  so again we have a way to override the stress from wherever is coming, from the marriage, the home money stress, all those stresses we know about it.
The other thing to recognize about belly fat and a fatty liver that you can all do to help yourselves is avoid all the juices and sodas that you consume  in the stores or anything you pick up, those drinks all have either high fructose or corn syrup at front, even what they called vitamin water  and this sweetener cannot be broken down by the liver.
What happens is you begin to get a fatty liver and the more fatty liver becomes the more belly fat you create and the other important thing about this, is that all these companies and packaged foods  they try and put in everything because one of its main functions is that it ensures that you don't know when you were full up.

There's a hormone we have called Leptin, is a protein hormone involved in the regulation of energy intake and expenditure by the body. Leptin is an important cytokine that plays a key role in the regulation of appetite, food intake and metabolism. 
Unfortunately some of the things in the sodas and juices ensure that that leptin does not work, so the key here is to avoid these drinks and sodas and use  the slimroast  because you will speed up your weight loss, with the less exposure you have to the substances that tells your body that you are not full.
What's Dr. Althea love about the slimroast,  it is overriding this  message which means it has to be increasing your leptin in some way or another. 

PHASEOLAMINE

Is another ingredient of slimroast, is a partial protein substance derived from white beans. It is also known as Phase 2, which is a proteinaceous inhibitor of alpha-amylase, the enzyme that helps turn starch to sugar. In simple terms, this means that it blocks the absorption of some carbohydrates and starchy foods. It is a non-stimulant and totally natural, and has no known side effects.
Phaseolamine has also been shown to speed weight loss. Because it reduces hunger and blocks the absorption of starchy foods that normally get stored in the fat cells, people who use it experience a 4 to 8 pound increase in pounds lost in a two month period over those who don't use it.
Since phaseolamin actually blocks the absorption of starches and carbohydrates, this means that effectively the carbohydrate passes straight through your digestive system, and doesn't add unwanted pounds or get stored as fat. Great news for weight loss!

CASSIOLAMINE

Cassiolamine is the dry fruit extract of Cassia Nomame, a legume that contains five flavonoid compounds, being the most potent inhibitor of lipase 2s-3, 4, 7-triidroflavano catechin.
 helps in cardiovascular disease prevention and reduction in blood pressure. How? Through maintaining healthy blood vessels and reducing the adhesion of blood platelets which promotes healthy blood flow. Cassiolamine also serves as an anti-oxidant, which helps maintaining a healthy heart. However what this natural multipurpose extract is mostly known for is its powerful lipase inhibiting features which result in the prevention of fat absorption.

CLOROGENIC ACID

 Is a phytochemical found in coffee and green coffee beans.

Helps regulate the flow of bile from your liver. Chlorogenic acid prevents any side effects you could get if the bile were to build up and begin to stagnate.

Another benefit of chlorogenic acid has to do with the liver. Regular consumption of coffee cut down on several diseases of the liver including liver cancer and cirrhosis of the liver.

It has been found that green coffee extract, with its high levels of chlorogenic acid, has been found to inhibit glucose-6-phosphate which increases the amount of glucose that forms in your liver. In the long run, it could help lower your risk of diabetes.

This acid has also been found to aid in weight loss. It was found that chlorogenic acid helps to slow down the body’s absorption of fat from your regular food intake. It also increases your metabolism, which also helps in the weight loss process.

GREEN TEA

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

Has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause. 

My final recommendations are, take plenty of water daily,  filtered water without fluoride, about one to two litres of water a day, so help your liver to eliminate toxins, avoid juices and beverages sold in supermarkets or drink stores, use its slim roast containing natural ingredients necessary for you to lose weight healthy, avoid gluten as much as you can, and see your health improve dramatically and disappear those sugar cravings and junk food. 

So really you are not dealing with a “magical potion” or any other kind of snake oil here this is just simple supplementation delivered in a different package then you’re used to.

If you would like to see real testimonies and photos from people with different health problems, and how they have lost weight with Valentus Slimroast go to

 www.facebook.com/slimiciouscoffee/?fref=ts